44 E Oakland Park Blvd,
FL | Directions33334
Menu for Grum Hair Salon
20 & upHaircuts
35 & upColor & Cut
50.00Highlights & Cut
140.0030 Minutes X 4
240.0060 Minutes X 4
Massage Therapy Services
Types of Massage
Deep TissueThis approach is used to release chronic patterns of muscular tension using slow deep firm strokes, direct pressure, or friction. Often the movements are directed against the grain of the muscles using the fingers, thumbs, or elbows. This is applied w/ greater pressure & at deeper levels than Swedish massage. This technique is more specific, attempting to directly address any problem areas.
SwedishThis approach refers to a collection of techniques designed primarily to relax muscles by applying lighter flowing strokes against deeper muscles & bones, rubbing in the same direction as the flow of blood returning to the heart. This technique promotes relaxation of muscles, increased circulation, & removal of metabolic wastes.
Neuromusclular MassageThis is a form of deep massage that applies concentrated finger pressure specifically to individual muscles. This is a very detailed approach, used to increase blood flow & to release trigger points, intense knots of muscle tension that refer pain to other parts of the body (forming trigger points). This form of massage helps to break the cycle of spasm & pain & is often used in pain control.
Sports MassageThis technique is similar to Swedish & deep tissue, but is more specifically adapted to deal w/ the needs of athletes & the effects of athletic performance on the body. Sports massage is used before or after events, as part of an athlete’s training regimen, & to promote healing from injuries
PreventRepetitive motion disorders, injuries from physical exertion without proper preparation.
ImproveAreas of strain, spasm, fibrosis, & scar tissue circulation of blood & lymph muscle tone relaxation range of motion efficiency of movement posture immune system awareness of movement appreciation for body.
IncreaseNumber of red & white blood cells, release of endorphins natural pain killers