1901 N Federal Hwy Ste 205, Pompano Beach, FL | Directions 3306226.256569 -80.102113
05:00a-10:00p - Monday
05:00a-10:00p - Tuesday
05:00a-10:00p - Wednesday
05:00a-10:00p - Thursday
05:00a-09:00p - Friday
08:00a-07:00p - Saturday
08:00a-06:00p - Sunday
Pompano Fitness Rock's – I have been going to this Gym ever since they opened. I love this gym. If you come in the morning they are rockin out and if you come in the evening they are still rockin out. The TV's sound is muted because the sound system is playing music. I always leave there feeling like I've had a total attitude adjustment. Music is good for the soul just as excersise is good for the body. The gym never stinks like Gold's does. It's not over crowded like Gold's is. It doesn't have the problems you find in most of the over populated gyms. It's one of the nicest gyms around. I would recommend it to everyone who is looking for a new gym.
Despite its Hollywood connections, this franchise's focus is on pumping iron, not newfangled razzle-dazzle. – In Short
The Terminator and the Incredible Hulk (aka Arnold Schwarzenegger and Lou Ferrigno) lifted weights at the gym's Venice, California, flagship years ago, but even today, customers frequenting charter locations are bound to encounter serious muscle. Take note: The boys with bulging biceps are the mascots, not the majority. Gold's generally offers Spinning, aerobics and kickboxing classes, yet weight-training remains the core of the program. Dumbbells and barbells, not spa-like amenities, are the attractions that draw the beef-heads in droves.
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